| Distance | Time | /mile | Date |
|---|---|---|---|
| 1 Mile | 00:06:45 | duh | 5/06 |
| 2 Miles | 00:14:44 | 7:22 | 12/07 |
| 5 K | 00:24:48 | 7:57 | 11/07 |
| 5 Miles | 00:41:09 | 8:14 | TT07 |
| 10 K | 00:55:39 | 8:58 | 10/07 |
| 10 Miles | 01:31:22 | 9:08 | 12/06 |
| Half M | 1:56:37 | 8:55 | 01/08 |
| 30K | 3:08:55 | 10:09 | 01/08 |
| 20 Miles | 3:34:41 | 10:49 | 01/07 |
| Marathon | 4:44:17 | 10:51 | 10/06 |